STOP!!! The Madness!!!

Last Tuesday night we had an awesome night... if you missed out.. YOU MISSED OUT!!! Peggy Baldwin (one of Woodcreek's very own!!!) taught a seminar on Emotional Eating. To sum it up, you need to

figure out who, what, or why it is that causes you to want to eat (not hunger, but craving) and learn to distract yourself, or remove yourself from that. PLEASE pick up a handout... you can see me, Aaron, or Connie to get on.

***That is this weeks challenge***

To fill out the paperwork and follow through with it. You are to fill out the "List" of all the reasons why you want and need to lose weight. Make copies of it, and post them all over. In the fridge, on your bathroom mirror, where you keep your snacks (kids snacks), and even one in your PANTY (underwear) DRAWER!!! You are to read and reread this list everyday. You are as well, to make a list of 25 things to do to distract you from going for the food. I.e.: check your e-mail, tweeze your eyebrows, e-mail a friend (or me :) ) , go for a jog, drink some water, clean out a junk drawer, and so on.... Eating is one of the main reasons we get over weight... and stay overweight!!! Let this tool help you succeed! Let me know how it goes!!!

p.s. I really appreciate all of you who are getting into this program~~~ YALL ROCK!!!