Week 5's CHALLENGE!!!

You are to obtain the EMOTIONAL EATING paper worksheets, and complete them. I am talking about filling them out, and making copies and then posting them EVERYWHERE you need them!!! It is not "mandatory" that you bring them to me, but just like a student... you are more likely to do it if you have to turn it in, or report about it. Our losers who have continued to lose over the weeks are doing the weekly challenges gradually making this a part of their everyday lifestyle. If you are not seeing the results you want... re-evaluate what you are doing to make things happen... Are you going to the mini-semi's??? Drinking water, food journal, keeping track of your heart, and posting your "why you want to lose weight" papers??? As they say, "Help us, help YOU!!!" Do what we ask, and you WILL see results!!!