Week THREE'S CHALLENGE

This week we are focusing on getting a GREAT WORKOUT!!! Chris McDowell did an AWESOME seminar on Cardio. SEE ME or AARON FOR A HANDOUT!!! This week's challenge (added to drinking water and keeping a food journal) is to log your cardio workouts. You need to obtain a log sheet, find your target training zone for cardio (check out the chart in the maroon room beside the coffee machine) for the chart. Scroll across and find your age then bring your finger up to find the BIG BLACK target zone. WRITE DOWN YOUR TARGET ZONE!!! (know it, learn it!!!) Keep track during your workouts and write it down on your log. You can check your heart rate with a heart rate monitor (target has them on sale this week), or just find your pulse (neck or wrist) and count starting at 0,1,2,3,4,etc.. If you time it for 10 seconds, multiply times 6. If you time it for 15 seconds, multiply by 4... THAT WILL GIVE YOU YOUR HEART RATE. Come see Me (Tiffany), Aaron, or Chris McDowell for more info!!!! GOOD LUCK!!!